V2 is a unique facility that applies Strength & Conditioning to their members and clients.
Strength & Conditioning is the practical application of training methods supported by scientific research and empirical evidence. It is usually associated with athletes but they have been applying these methods and principles to everyone and the results have been unbelievable.
Some of the methods V2 use may include:
- Olympic lifts
- Plyometrics
- Medicine ball work
- Periodisation
- Speed and movement drills
Strength & Conditioning should be delivered by trained and qualified personnel. This is a definitive skill that is usually developed over numerous years maintaining the highest standards.
If you participate in sport at any level, Strength and Conditioning continues to be an integral part of the physical preparation for sport. The sports teams and individuals that have fully embraced the potential of Strength and Conditioning have achieved optimal performance and reduction in injury rates.
V2 can provide Strength & Conditioning as part of an athlete’s pre-season, off-season and in- season programmes. You may also like to use this for recovery from injury or as preparation for an important event. If you are a team, group or individual contact us for further information.
